Staying Healthy by Consuming Healthy Food on Vacation

Ahh… vacation. Just saying the word ‘Vacation’ will instantly evoke visions of relaxing by the beach with cocktails, a plethora of succulent foods, building sandcastles and a beach-ready body. Vacation is typically about indulgence, and it can be very hard to pass up tempting local cuisines or junk food. And just before you realise, your vacation will also be a time to gain weight due to over-eating.

I’m not against the occasional treat, but sometimes, if you’re not taking caution, a vacation can also turn into treat after treat after treat.

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